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Grundy
The Millennial Beatdown
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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Bushwacker
Ragnar or Bust (Selong Delong)
After multiple reports (including my own) of some of the M’s quickly growing worn out and…
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The Hammer
No Animal Left Behind
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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Medulla Oblongata
Convergence ’18
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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Bushwacker
Mandeville Zoo
It Always Seems Impossible Until It’s Done. -Nelson Mandella It was this sentiment that was permeating…
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