We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own.
QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and while one partner ran the length of the ark (450′) out and back, the other did Mountain Climbers until each team reached a cumulative of 600 (Noah’s age when he built the ark.
All teams performed that task with such ease, we added 300 cumulative Merkins on the back end, much to Shooter’s chagrin. (Noah lived for another 300 years after the flood.)
With our chests nice and fatigued, we moved on to the animal portion. Each partner stood 75′ apart from each other (the width of the ark), and took turns doing the following: Bear Crawls/Crab Walk/Duck Walk/Gecko Walk/Rabbit Hop/Run. While one partner was performing the task, the other waited by doing squats.
As if that were not enough, we then honored the 40 day/40 night flood by doing 40 Frek Nastys/ 40 Lunges/ 40 Monkey Humpers. (3 sets to honor each of Noah’s 3 sons.)
We then moseyed back to the flag for some Mary. Since there was no dry land for 7 days after the rain stopped, we performed 7 different exercises to finish up: 20 x Crunchy Frogs/Dying Cockroaches/Freddy Mercurys/Putins/Peter Parkers/Parker Peters/Little Manny Crunches.
We finished by saying the Pledge of Allegiance before Bubba prayed us out. We then enjoyed some F2 at the Beach House, as is customary.
