-
Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
-
“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
-
Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
-
One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
-
1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
-
Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
-
Who signed up the Q and didn’t tell him?
We showed up in the gloom but were missing our Q who never attends Okwata and…
-
-
Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
