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The World’s Shortest Backblast
3 men came out and pushed through the IronPax Challenge at Popeyes while one man kept…
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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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Exterminating The Killer B’s
“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron…
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44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
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Popeyes Preseason
8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th…
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Typical, Humid, Summer 610 Stomp Morning
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see…
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Jane Fonda would be rolling in her…..
In light of a new, one-day special AO (thanks Family Picnic!) at the Fly on a…
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Renaissance 2019-08-04
Had a good turnout today, with 5 PAX total: Catfish (Q), Chips, Triple Shift, Tanner, and…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
