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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Q vs Q – from Mahatma
The Anticipation is finally over and the months of preparation have come to fruition…..The champ Mr…
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The Bert Fallen Hero WOD – from Fracsac
Mr Rogers did a great thing by bringing the Fallen Hero theme to El Diablo. YHC…
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11s and Rocks at the Lawn – from Rudy
Brought an old Pontiff favorite out to Mothership. 11 PAX showed up for a Rock workout…
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Stations of the Cross – from Rudy
My typical Good Friday workout – stop me if you’ve heard this one before. The muggies…
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Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
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The Fountain of Youth – from Triple Shift
With billions of dollars spent in the health and wellness industry, everyone is looking to sell…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
