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Substiture teacher – from Kenna Brah
In the foggy dew of the gloom where men grind out a new life, I approached…
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2024 Rock City Review – from Hawgcycle
Conditions: Thick Gloom, 52 degrees, 95% Humidity, Wind 2.0 mph from SSW Ten men met in…
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Route 66 kinda – from Hokie
17 Pax posted including Maverick & Minnow up range from Tampa and an FNG, Goblin Warmorama…
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The Leading Ladies of KenarieRidge – from Charmin
Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10…
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911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Mothership 2024-11-02 – from Catfish
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The…
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Monday morning make it up as you go – from PVC
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass…
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Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
