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30 for 30 – from Whistlepig
After a week of temps in the low 30’s, the humid 41 degrees that greeted 7…
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Cold Q – from Kilo
Apparently New Orleans closes if the temperatures get below 40 degrees but F3 is rain or…
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Resistance builds Resilience with Triple Shift – from Triple Shift
Resistance builds Resilience with Triple Shift resilience(n.) 1620s, “act of rebounding or springing back,” often of…
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Happy Birthday Betty White, Benjamin Franklin, and Muhammed Ali! – from Squints
To be great, you simply need to be born on January 17th apparently. Otherwise, just show…
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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Q vs Q – from Mahatma
The Anticipation is finally over and the months of preparation have come to fruition…..The champ Mr…
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The Bert Fallen Hero WOD – from Fracsac
Mr Rogers did a great thing by bringing the Fallen Hero theme to El Diablo. YHC…
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11s and Rocks at the Lawn – from Rudy
Brought an old Pontiff favorite out to Mothership. 11 PAX showed up for a Rock workout…
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