Cowbell Archives – F3 New Orleans

Rudy

February 26, 2026

I just felt like running – from Bushwacker

2 Ruckers, 5 runners. We lost a nerd this week, and he will always be remembered.…
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Rudy

February 12, 2026

Shots fired!! Overhead thankfully! – from Shooter

IYKTYK Short warmup of 15IC and 10IC. Butt kicks, seal jacks, Imperial walkers, Hillbillies Plank jacks…
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Rudy

February 8, 2026

Damn, you got fat – from Jose10k

Good times were had this morning +2
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Rudy

February 6, 2026

Running or Rucking, it’s still cold – from Waterpik

Thursday’s are simple: warm-up, and then rinse and repeat from last week. 0
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Rudy

January 11, 2026

Running, AI, Ole Miss, and Coffee – from Jose10k

🤪🤞👍🤷‍♂️ +2
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Rudy

December 28, 2025

We popped his rucking cherry! – from Jose10k

Same ol same old on this warm humid morning. Some rucked, some ran, some drove their…
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Rudy

December 27, 2025

We worked out – from The Hammer

Burpees are part of a recommended diet +1
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Rudy

November 19, 2025

If Two’s Company, Three’s a Crowd, and Four’s a Party… – from Steve

The way our Northshore text chain was popping off Monday night, it felt like Granny’s was…
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Rudy

November 15, 2025

Flicker Ball Fall Classic – from TruCoat

F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy

November 13, 2025

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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F3 New Orleans

Tag: Cowbell

I just felt like running – from Bushwacker

Shots fired!! Overhead thankfully! – from Shooter

Damn, you got fat – from Jose10k

Running or Rucking, it’s still cold – from Waterpik

Running, AI, Ole Miss, and Coffee – from Jose10k

We popped his rucking cherry! – from Jose10k

We worked out – from The Hammer

If Two’s Company, Three’s a Crowd, and Four’s a Party… – from Steve

Flicker Ball Fall Classic – from TruCoat

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

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