Tag: Cowbell

Rudy

July 27, 2021

No legs workout for the runners and cyclists among us – from Amnesia

Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…
Read More
Rudy

July 15, 2021

The (Birthday) “Cake Walk” – from Grundy

One might ask why someone would willingly hang around a group of guys who without fail…
Read More
Rudy

July 14, 2021

Can’t Count or Spell – from Einstein

The Sun posted for a change this morning at the Gipper, after what has seemed like…
Read More
Rudy

July 5, 2021

Core Crusher and Flickerball – from Zoolander

from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…
Read More
Rudy

July 2, 2021

1776 Beatdown – from Hogs Breath

Pulling in some history theme; The best college lecture I ever heard was “the American Revelation…
Read More
Rudy

June 29, 2021

Halfpipe – from Russo

Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been…
Read More
Rudy

June 24, 2021

We ran!! – from Shooter

+2
Read More
Rudy

June 23, 2021

10/3/20 – from Shooter

Wanting to pay tribute to at least one of the many fallen officers of past, present…
Read More
Rudy

June 18, 2021

Casino Royale – from Fletch

No need to gamble with your fitness, just show up and do the work. Warmup of…
Read More
Rudy

June 16, 2021

You Get What You Pay For – from TurboTax

You get what you pay for. That means one thing when buying a watch or refrigerator…
Read More