Tag: Cowbell

Rudy

November 9, 2025

Wacker was frustrated – from Bushwacker

A ChatGPT workout that bush didn’t have patience to complete 0
Read More
Rudy

November 9, 2025

We ran – from Jose10k

Can you read? +1
Read More
Rudy

November 6, 2025

5v5 – from Shooter

The Scramble produced an equal share of Runners and Ruckers. Brief warmup of Imperial walkers, Hillbillies,…
Read More
Rudy

October 27, 2025

The Merkin Trap – from Akbar

It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
Read More
Rudy

October 23, 2025

Beautiful morning for a run, but who’s running this gig? – from Jose10k

No one signed up on the Q sheet this morning, so YHC stepped up to Q.…
Read More
Rudy

October 16, 2025

What are we giving away? – from Shooter

Not sure what did it, but whatever it was Q sure enjoyed seeing so many PAX…
Read More
Rudy

October 2, 2025

Master? Senior? – from Jose10k

Beautiful morning for a ruck/run. With it being fall holiday in STPSB, we were blessed with…
Read More
Rudy

September 30, 2025

14 Shades of Uphill – from Chewy

Warm-o-rama: • Wife Pleasers (single-leg bridges) – glutes online. • Jane Fondas – posterior chain officially…
Read More
Rudy

September 29, 2025

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
Read More
Rudy

September 29, 2025

Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol

This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
Read More