If YHC learned anything today, it is that improv is an essential skill in many different scenarios in life; F3 is certainly no exception.
First, there were the signs… very oddly placed STADIUM CLOSED signs contradicting the wide-open gates from which they hung. And the padlock on the gates behind the goalpost, also open.
YHC began to worry, since a major part of the thang consisted of material requiring hash marks, then relaxed a bit when Cardinal showed up.
Then Cardinal dropped the bomb on YHC that the stadium was actually closed this time.
Not only that, but the field beside Bayou Road was dominated by peewee baseball fence.
YHC also learned (and please store this in your memory—could come in handy if you get into a similar pickle) that the Chimney is a very versatile backup location.
YHC began the beatdown revolving around the sport that Yankee Joe had yet to theme—not futbol, not America’s mere pastime of baseball, but America’s sport—with the usual warmups (SSH, windmills, SL, etc.) and debuted A-skips to the warmup arsenal.
After completing windmills, the gloom was pierced by Paradox’s cry of “Keep it midnight!” and on that somewhat foreboding cue, Dox, Lil Cuz, Piccadilly and Enron pulled off their shirts and blinded the bewildered PAX with neon shirts with the sleeves apparently cut and/or torn off, decorated by the stenciled abbreviation TLM along with the wearer’s name on the back. Dox outdid himself when he and his neon minions donned similarly colored headbands stenciled with #KIP. YHC overcame the shock with great struggle and continued warmups…
The PAX moseyed to the Chimney and very easily separated into teams: the Midnight Owls (and Enron’s 2.0 FNG Harrison) against all—YHC, Goose, Cardinal, French Horn and Coyote. YHC determined the boundaries and initiated a game of football—football according to Tom Cruise and the Top Gun: Maverick crew. This version of the game (first of all, was originally planned for the Bayou Rd. field) consisted of two footballs, two quarterbacks on the field at one time, and all PAX playing offense and defense at the same time.
The balls were placed after each play on the spot where the ballcarrier who had gained more yards was stopped, and according to which side of the field in which the line of scrimmage was, the team defending it did 5 8-ct body-builders while the opposing team performed 5 big boys (YHC thinks he should have stressed the need to keep track of May Challenge exercises a good bit more; if you haven’t already calculated that, have fun). If a team scored, they were assigned 10 star-jumps, with the defeated, shamed defense doing 10 burpees. In the case of both teams scoring, all PAX did 25 merkins.
Ultimately, the neon-green dark of midnight was overcome by Team Morning Light by a score of 6-4. Highlight of the game: YHC dropped back to pass and noticed Piccadilly sprinting up the field with their ball. YHC rolled to the right and tagged Dilly with his left hand and the ball, then turned on the jets and ran beyond the line of scrimmage. YHC planted his foot and cut right to avoid Paradox, then lateralled to Goose—a pass that fell far behind Goose, who couldn’t even touch it as it fell to the ground and was recovered by Enron. YHC then decided to be a jerk and call the game. Hey, it was five minutes past the previously determined end time anyway!
Knowing that most of the PAX hadn’t thrown a ball yet today and had untested throwing arms, YHC circled up the PAX and began a game of throw-&-catch, during which one would catch the oncoming ball, pass it to another PAX, then drop for a couple of burpees—three if he dropped the pass and picked it up to throw it.
Next Goose and Coyote fell back from the PAX and waited for the first two contestants of the longest-throw elimination-style contest. Two PAX attempted to throw the football farther than the other, the winner choosing a May Challenge exercise and the number of reps to do while the loser did 15 merkins and 15 big boys (yet another accidental complication in the tracking of reps). YHC was victorious in the cannon-arm contest. Next the PAX competed for the longest punt, the contest consisting of the same mechanics. However, having witnessed Goose’s thunderous punts while returning thrown balls to the PAX, the competition was really for second place, a title won by Piccadilly.
Returning to the flag with the rest of the PAX, YHC observed the unfortunate fact that most of the time spent at the Chimney was spent standing around, either in the huddle or waiting for one’s turn to throw/punt. With that in mind, YHC was determined to add the initially aimed-for grind of the beatdown via Mary. After leading the PAX in the previously debuted Down for the Count, Mary consisted of penguins, WWI sit-ups (which were apparently new to the long-absent Cardinal), Dr. Ws and Freddy Mercuries.
YHC had the original draft of the beatdown written out in early May and figured that all would go according to the anticipated plan. However, much was overturned, and YHC is just glad that rules are made to be broken and that YHC didn’t focus very hard on the beatdown’s every detail, as he usually does.
SYITG,
Pope
Tag: Coyote
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F4 by Pope – from Goose
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Try Athletes – from Paradox
Does anyone else have an item on your bucket list that looks wayyyy better on paper and in your head than in reality.
YHCs has always been the triathlon.
The conversation goes something like this :12 year old YHC brain:
bruhhhh Conquering multiple elements of human locomotion in a variety of terrains, an ultimate test. You are literally an amphibious machine. Cross that finish line while everyone cheers your name. The ladies will be lined up. This is your life’s greatest work.35 year old YHC brain:
bro , chill, you get the heeby jeebies from swimming in deep water, biking always hurts your back, and your feet cramp after a two mile run. If you keep taking ibuprofen you will get an ulcer. Check yourself before you shipwreck yourself.And so on just like that for decades.
But no more!
Today we put the triathlon to bed once and for all…as a team!Duke put down those electrolyte gummies and roll the footage.
12 pax beat the gloom on a beautiful summer morning at the Peltch. YHC rolled in a touch early to plant a few seeds and then met up with a growing prethang Saturday crew of Horn, Diddle and Ronnie. With a steady pace we covered topics ranging from Cardinals secret beach workouts to Horns new longboard interest group and melted away a few miles in the process. Please text YJ for all prethang details if you are interested (there’s an application and he needs to know your long term intentions and previous prethang relationship history)
Several more pax trickled in and we had a rock solid group ready to race.
Warmup
Started with a ear splitting cadence of 36 SSH to honor the bday of our resident beast Enron. Full back blast sarcasm aside here, Ronnie is a cornerstone of our pax , always exhibiting a tenacious spirit and has really progressed into a force to be reckoned with physically.
Enjoy those well earned bday jucifers brother!We got back into a steady warmup when YHC heard a verbal altercation brewing.
At only 2 minutes and 39 seconds into the beatdown Sheriff Deputy of Form Yankee Joseph found his first citation. Does proper form have an age limit? not for this deputy. There is no jurisdiction when someone does a half Side straddle. He is the Law.
Little did he know the young Coyote is highly skilled in verbal jiuJitsu and in seconds had YJ questioning his entire form police career and presenting badge and gun to Goose.
The dust settled and a Donnybrook was avoided , Goose threatened to hose us and we moved on.Indian run
Classic Sea Shanty run
Last man Drop off 5 diamonds merkins
We ran to tennis court for two songs to set the mood.Da Tanggggg
Part 1 : Swim
Open Ocean Jam sessionBaby Shark
YHC set the mood with this dark and foreboding tail.
Burpee on Shark
SSH on song
On about the 3rd burpee we had our first casualty as the baby shark was clearly targeting the elderly blood in the water. Further investigation underway to see if a banana peel from Coyote was the murder weapon. (But seriously rest up Jeaux, the team needs you)Under the Sea
Side shuffle
Bobby Hurley on Sea
This one got warm pretty fast and begin to set the stage for further cardio testing.Buddy System
Partner up
Both complete 20 2 is 1 flutter kicks sprint to tennis ball bucket. Ten merkins at tennis’s ball and sprint back. (About 50 yards away)
We all ended up with 6 tennis balls per couple but Cuz did some weird Yee Yee math and said 5 so he and partner Frankenbeans took penalty burpees.Part 2 : Bike
Indian Run #2
We hit the road in search of our bikes.
As we crossed the ditch Horn kept us entertained with a rendition of I believe I can Fly
He ate that dirt sandwich with a smile on his face and a song in his heart. You can’t keep a good man down.Last man drop off for 5 2 is 1 Freddy mercuries.
Frankenbeanz succumbed to a leg injury halfway through and YHC deployed Horn on a life raft to check in on the growing IR list.Bicycle Song at Tennis court
Freddy mercuries on bicycle
Leg raises on other parts
Superfun(d) began to question the amount of sugar YHC had in his cereal.Part 3: Run
Tennis Ball Suicide relay
Split into two teams
Must run full suicide to the bucket , get tennis ball
Full suicide back to secure tennis ball at home base
Team with most balls winsBack to the flag for a little Mary
WetTap awarded the GiGi to Coyote for his resistance to the form police. I know Coyote is already busting merkins so he can look jacked in the GiGi next Sat.
SuperFun(d) sent the Animal back to its originator as Goose continues to pound out 4000 Bonnie Blair’s and big boys per beatdown.COT and WetTap prayed us out
NMM
YHC is an over-analyzer by nature. If you lay out 20 reps of an exercise in front of me my brain says “ok 5 slowish, 10 regular then just kinda bob around till someone else stops. Full self preservation mode. Yet some of my favorite moments in F3 happen when the beatdown overrides the system. The intensity is cranked, sweat in your eyes, minimal mental processing, just you and your team stuck solidly in the present. One tennis ball at a time till there are no more.
You can Try for yourself
Try for individual gains
Try for self recognition
And you will feel good temporarily.
But hidden in the secret sauce of F3 is the Try for others while the “Me” takes a back seat.Grateful for the men of F3 as we make each other a little stronger each day.
SYITG
Dox -
The First(and Probably Last) F3 Presidential Fitness Test – from French Horn
Four Score and 7 years ago, the founders of our nation based the core values of our nation on brotherhood, democracy, equality(eventually we got there), and most importantly; athletics. The first presidential fitness test was started by the legendary Dwight D. Eisenhower, the GOAT of World War Generals. The test was discontinued in 2013 because the new generation of liberal snowflakes couldn’t take the sheer dexterity and tenacity required for such a task. I was the last of a dying breed, the last breed of young men who attempted this test, and the impact it left on me is incermountable. As so, I thought there was nothing better to begin my Qing career than this test of sheer manliness.
It wouldn’t be a Horn Q if YHC was fashionably late. I shot in at a crisp 6:34 as the PAX were deep into a warmup led by Goose, the man with the golden bloodline. Awaiting me in the parking lot is a highly touted FNG Andrew, someone who I warned beforehand how different this is from the weight room; he was hard headed enough to scoff at me, he will see what is to come soon. As disciples of the great marketing professor Yankee Joseph the 2nd, we know a thing or two about highly thought provoking ideas. I thought the PAX would be excited and enthusiastic about this workout when they knew about the prize I had. The F3 world championship belt. Here we go:
The Thang:
A good beat down includes a song, and what better song to start a hot muggy summer than some good ole Pearl Jam.
Song: Alive with air squats through the song until the chorus when therefore we burpee.The Test.
Merkins
Big Boys
Coupons Curls
Shuttle Run
Augmented Mile Run
Montana’s Choice(I gave tana man the choice of workout as he was the reason I’m here with you fine gentlemen, and I will be forever grateful for this unit of a human)
Pull ups
Mosey BackA nice session of mary concluded with Pope becoming the champion and Coyote as 2.0 champion. As I said before, Goose has thoroughbreds as children. Slots from Katy came in 2nd, a performance for the ages, massive respect for him as he came in and out in 110% effort and was a beast for all 60 minutes. I’m also rocking the Katy F3 sticker on ole Bessie as we speak(it’s fire). 3rd place was Dox, you can always expect Dox to compete and show off his grit and wherewithal. FNG Andrew did a little better than I expected, he was a fish out of water without his pre workout and creatine, but it meant a lot to me that my brother from another mother made the trip to come to my VQ, as well as being given maybe the best name in history, Frankenbeanz(already legendary). Special mention to Wet Tap, as the F3 version of Hulk Hogan(always winning brother) suffered a weird off day, which was escpially weird as the ole taking off the shoes trick didn’t go in his favor. The animal recipient was Paradiddle, the first time I saw him at a beat down and I was extremely impressed, T-Claps to my guy. Gigi recipient was Wet Tap, it really essintiates his biceps. All things considered the beast will continue to conquer. Prayer intentions and then Wet Tap with a strong prayer out.
I wanted to end this blast off by getting a little personal. Growing up I was a chubby kid. I was always athletic and always wanting to be active, but I was always heavyset no matter what I did. When Covid-19 hit, I was encouraged by my friends to start being active again. And so I started running(Forrest Gump voice). By the time 2021 rolled around I was chilling at 190, down from 265 in May, a massive drop. I was encouraged and happy, until I wasn’t. My dad dropped dead offshore from an aortic dissection. It was the darkest point in my life. I started making bad life choices, not having a clear path or clear sight of where life would take me. Down to 165 pounds, I was literally close to my body shutting down from lack of food. Then I had that moment where I realized I had to change. I started going to the gym and bulking up, continuing to try my best to make my dad proud along the way. The last year has still been difficult, as my mom and I’s relationship has been very shaky at best. I really have no guidance or adult prescense in my life at this point, so I was trying my best to stay afloat, at this point worse than before. One day during that roughy time while working at CC’s, I saw the great drug dealer from Napoleonville BJ Antill sipping his cup of hot coffee in visible pain. I asked him what’s up? He replied,”Cinderblocks man.” I was instantly intrigued. Then the sultan of stocks Adrien Maught realized our mutual connection to BJ. It was then they both began recruiting me, and I can say, F3 has been a blessing. It has gotten me involved with a group of amazing guys and i’m in a setting where I can be myself and do things that I love. I love and appreciate all of you gentlemen, and I hope to continue to grow and improve myself as time goes on within F3. Thank you gentlemen for everything.
French Horn
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The First(and Probably Last) F3 Presidential Fitness Challenge – from French Horn
https://docs.google.com/document/d/1-8zgfUK4szaMrEe3Cm7g8Stc-9dystwj6decwRhL8lY/edit
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Crack a Cold One and Tip it on Back to ‘Merica – from Lil Cuz
That’s right Merica, U S and A
We invented mud tires, aluminum cans, and freedom
I’m from Merica, how ’bout you?
Got that right
In 1776, Uncle Sam and this bald eagle found Lady Liberty and her rocky mountains
They knocked boots and yelled Yee Yee
And boom, there it was, just like that
Merica was bornI’m Earl Dibbles Jr and I approve this message
Yee yee!Today we honored an American Legend, Earl Dibbles Jr., he’s a country boy. He wakes up, straps on his overalls and puts a good dip in. His heroes include Chuck Norris and Uncle Sam, and his hobbies include breakin’ out the cooler with a 12 pack and breakin’ line fishin’ on a creekside. YEE YEE!
Old Fashioned Warm up with all the usuals and a little added request from the previous night’s group chat of Hillbilly Imperial Walkers. Your Welcome Yank! I hope I didn’t mess you up too much with my sporadic cadence counts.
Thang 1: ‘Merica by Earl Dibbles Jr
Hold Plank for duration with a slow burn Merkin for every ‘Merica. We would also do a Merkin for every “Yee Yee!” heard today.This was a slow burn to prepare the Pax for what was in store near the end of today’s beatdown. Everyone faired well with comedic stylings of Mr. Earl Dibbles Jr. himself paying respect to the #1 country in the whole universe. U, S of A baby! Back to Back Undefeated World War Champs!
Thang 2: Mini IPC – Single Shot
25 Curls for the Gurls,
Farmer Carry Coupon across field
25 Goblet Squats
Farmer Carry Coupon back to Starting Point
25 Overhead Press
Farmer Carry Coupon across field
25 Coupon LBC’s
Farmer Carry back to starting point.This warmed the muscles of all Pax as they started to notice some signs behind us creating a little mumble chatter as to what they may be starting to recognize form last year.
Thang 3: Workaholic by Earl Dibbles Jr.
Hold squat at different levels (High, Mid and Low) changing level for every workin’, workaholic, and breakin’.After this song, YHC gave a little background on Mr. Earl Dibbles Jr, AKA Granger Smith. Granger and his wife lost their youngest son a few years back and Granger has spoken about the struggles he has dealt with this and being finally able to accept the loss of his youngest child. I cannot imagine what Granger was going through in this time and I prayed for him and prayed that I never experience this great loss. This also got me thinking about the hardest thing I have had to do in F3 since joining and of course IPC comes quickly to mind. I jumped into the middle of IPC at only my second beatdown and struggled very heavily through the entire thing. I accomplished it and still to this day I am not sure how. I’ve grown a lot since then, and so too has Granger Smith it seems. Recently, he has decided to end his music career to focus on ministry and aid other people struggling through losing a child. I cannot commend this man enough for wanting to share what God has done for him and his own healing and how he has been able to turn such a loss into a way to do God’s work here on Earth.
Thang 4: IPC 2022 Week 4 Re-do
Center Station of 5 Man-Makers to start and moving to each station to complete the exercise posted there and coming back to center for 5 man-makers between each station.
1st Station: 15 Coupon Swings
2nd Station: 10 We’re Not Worthies
3rd Station: 20 Overhead Tricep Extensions
4th Station: 15 Goblet SquatsThis was continued for the duration of the beatdown and lasted around 30 minutes.
I am solidly impressed by the work the Pax put in today through this IPC re-do. All Pax took the challenge in stride, never blinked and got to work. Pouring sweat and pushing through the pain moving to the next station. I am looking forward to IPC this year and the work this group can put in to show the rest of F3 what the Thibodaux Pax are made of.6 Minutes of Mary, Potluck Style
Moments to Note:
Never Give Goose a chance to potluck Mary because Dr.W’s are coming, I promise.French Horn got to practice his cadence before his VQ and honestly he is already leaps and bounds better than Tana. Great Job!
ANIMAL shirt bestowed to the Animal himself, Smooth Operator! What a beast this guy is! Always ready to work harder than anyone else around! Congrats brother!
COT and Yankee Jeaux prayed us out. Looking forward to seeing the slo-mo video Yank! If you know, you know.
SYITG,
Lil’ Cuz
YEE YEE! -
Oops, I Hit it Again…History of Baseball, Vol. 1.4 – from Yankee Joe
Disclaimer:
The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets.
In reality, YHC’s 2.3 got in and out of his crib 7,348 times, so yeah…modified re-run. Deal with it.
—————————-Key Takeaways from The Morning:
– This was a baseball themed beatdown and based on the throwing warm-up, we have a lot of work to do before we start riding up on our BMX’s and accuse folks of bobbing for apples in the toilet. Coyote and Pope were the only exceptions here. Our B-Rods as it were.
– I think Dilly pointed out that Cardinal’s otherworldly crab walk talent apparently transfers to nurring. Seriously…the guy literally moon sprinted around the bases like his hair was on fire. Sha mon, hee heee!
– While we’re on Cardinal, he was rocking the ANIMAL tank today. When I say rocking, I mean dang. This dude is ripped. I challenge you to find another man in the cloth with this brand of guns. Seriously…Contarini, Law, Richelieu…these Cardinals were fartsacking Crossfit workouts two weeks in.
– Backward lunge walks are unnervingly difficult. Unless of course, you do them Picadilly style, then it’s more of a klaw. Yeahh…you get it.
– A combined 800 reps of ab exercises was something. That said, Wet Tap’s grin seemed to grow with each rep, no doubt due to the turquoise euro trash tank showcasing his 12-pack mural of abdominals.
– Speaking of tank tops, only Paradiddle could pull off wearing a Kenner dress shirt and Fidel Castro’s field cap…and still look cool. ¡Viva la Revolución!
– Apparently, the best way to shut down Enron chatter is to talk about baseball. I assume this is because he’d rather play with his own stick, cradling it, swinging it, all to keep the ball in the head and then whack at other men’s sticks to get at their balls. (Lacrosse, people. Enron played lacrosse…sheesh.)
– Ragnar Montana switched from man bun to a pony tail. It’s pretty impressive. Looks like an eternal flame over his head like the Presence at Pentecost.
– Goose.
————————————-Warmarama
Mosey to baseball field for pre game warmarama
Side straddle hops
Windmills
Arm circles forward
Arm circles backward
Cherry pickers
High knees 15 yards, back
Butt kick 15 yards, back
Carioca 15 yards, back
Extended nur 15 yards, back
Warmup throw & catch with partner (In cadence)
— Wild throw = 1 burpee
— Dropped ball = 2 burpees——————————————
Chapter 1: 1830 – 1845
How many perfect games have been thrown? 23
There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” A shame, really.
To celebrate Mr. Cartwright’s contribution in 1845:
Pre-Thang 1: 1845’s
– Bear crawl to first, 18 burpees;
– Bear crawl to second 45 leg lifts;
– Bear crawl to third, 18 Bonnie Blair’s (the hard way);
– Bear crawl to home, 45 lbc’s——————————————
Batter Theme Song #1: Centerfield
– Hillbilly squat walkers during verses
– Bobby Hurley’s on refrain—————————————–
Chapter 2: 1845 – 1903
What is the distance between home plate and the pitcher’s mound? 60 feet, 6 in.
In 1876, the National League was created. By 1901, the rules as we know it were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. The Red Sox won. They won 91 games that season.
In honor of that achievement:
Thang 2: 91’s
Lunge walk to first, 91 SSHs
Lunge walk to second, 91 freddie mercuries 1:1
Lunge walk to third, 91 LBC’s
Lunge walk to home, 91 flutter kicks (2:1)—————————————–
Batter Theme Song #2: Glory Days
– Leg lifts during verses
– LBC’s on refrains – try of 25 each refrain——————————————
Chapter 3: 1905 – 1945
Who was the first team Babe Ruth played for? Red Sox
By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat?” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.
Thang 3:
Sprint relay race around bases; two teams; sprint in oppo direction (one pax toward first base and the other toward third.
– Round 1: Normal Sprint – non runners are doing SSHs, winning team does 15 groiners; losing team does 15 burpees
– Round 2: Nur – winning team does 25 leg raises; losing team does 100 LBC’s
– Round 3: Backward lunge walk/frog hops – winning team does 15 bobby hurleys; losing team does 25 prisoner squats
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COT, Cardinal bestowed the ANIMAL tank upon Pope…very well deserved. Tap passed the Euro Trash (I recommend calling her Gigi moving forward) to YHC. Fortunately, turquoise works perfectly with my complexion and sporadic back hair.
Paradiddle prayed us out.
Even though this morning was not a true original, I had a blast. YHC’s themes are a bit of stretch, and I appreciate the PAX playing along. You never know how it’s going to turn out, so you just jump in. As Yogi Bera once said, “The future ain’t what it used to be.” Respect and Gratitude for each of you.
SYITG,
Boston Joe out.
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History Lesson, by Coyote – from Goose
If you think about a specific day, you might think, “It’s this person’s birthday,” or, “Dang it it’s tax day.” If you go on google and look up a day like that, you will then think, “This is the day that everything happened.” That was what YHC thought when YHC looked up April 15th. The Pax and YHC started the warmups, we did the normal exercises, Side straddle hops, Imperial walkers, Windmills, that kind of stuff, then we moseyed to the Titanic (The playground, also today is the day the Titanic sunk) and sailed away while jamming out to “Come Sail Away” while doing Imperial walkers and when we heard “sail away” we instinctively shot the basketball like Bobby Hurly, then we hit the iceberg and we started climbing the ladders like Goofballs, and when we were done doing that, we raced and wrestled to get to the highest part of the ship, then the lifeboats. Sadly, Superfun(d) fell and had to start swimming like Scuba Steve. We did it again and we lost our Paradox. Today is also when the great Notre Dame cathedral caught on fire, so we ran from the sinking Titanic to the Thunderdome where we where surrounded by a ring of fire while doing flying buttresses (merkin and airplane) and laying down making the steeple fall down with six inch holds and leg raises. We ran from the burning cathedral to join the Boston Marathon, (today was the bombing of the Boston Marathon). We saw the bombs, they exploded, so we got in pairs and broke out in BOMBS. One runner ran a hundred meters and back, then the two partners switched places. It went on like this for fifty burpees, one hundred overhead presses, one hundred monkey humpers, one hundred big boy sit-ups, and one hundred side straddle hops. Smooth Operater had his two 2.0s. By the time everybody was done, he was dragging the wagon and doing monkey humpers, so we helped out on the sit-ups, straddle hops, and running. While we were hammering out those, Redfish was lying on the ground resting. With all the help, we finished pretty quickly. I then mentioned that today, ninety-four people died in a soccer stampede, so we ran around the track twice, and at each goal post, we would get trampled and do ten hand-release merkins, trying to get back up but getting knocked back to the ground. We moseyed back to the flag and did some eight minute Mary. YCH let the entire circle choose an exercise to do. After that, it was count off and name off, we congratulated Tractor for his fourth birthday, Cardinal forgot the Animal shirt, and the tank top was given to WetTap, and YHC did the cooldowns alone today. This has been history lessons with Coyote.
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Kill or Be Killed (by Pope) – from Goose
Some things you never get too old for. On the morning of March 4, YHC showed the PAX that grown men can run around (a lot) and play like the young men they once were. YHC showed up at the Peltch with a bag-o-flags filled with a limited amount of belt flags… the more PAX showed up, the more uncertain YHC became. YHC probably did more head counts in five minutes than he ever did in one day (impressive considering the amount of potential 2.0s at YHC’s home).
We began with the usual warmup routine (SSH, imperial walkers, windmills, high knees, butt kicks, arm circles, cherry pickers) and headed to the EDW field. There, YHC distributed the belt flags which, thankfully, were distributed among all the PAX (Sonic and FNG each used one). We then split into teams and stationed at opposite goal lines for F3 Braveheart.
To begin the first round, all PAX bear-crawled to the 20-yard line, then stood up and began the battle. Enemy PAX attempted to pull off their opponent’s flags (PAX had two flags; two lives) until one team is utterly vanquished. When a PAX was slain, he would drop and hold plank until the end of the round. The second round began at the 30-yard line with defeated PAX holding Al Gore. Finally, with the adrenaline of battle pumping through the veins, the third round resolved—every man for himself. YHC and FNG tied for winner because of unclear regulations concerning if someone went out of bounds. (Note: none of the rounds ended with any prize for the winning team, but no one asked…so…)
The next thang involved a choice made by each PAX individually: 7 burpees at the start and halfway point of the entire track with sprints in between, or 20 Catalina Wine Mixers and a full-track sprint. Preference differed among the PAX. The second round, however, was an easy choice for most: 25 burpees and a full-track “sprint”, or 15 merkins at each corner, with lunge-walks for the straights and jogging on the curves (this obvious choice was YHC’s way of weeding out those who were NOT good candidates for the next ANIMAL). YHC, Goats in the Machine, Smooth Operator, and two of the four 2.0s chose the lunge-walk. Goats and the 2.0s switched choices a quarter of the way through… YHC was determined to finish when, two-thirds of the way through, Goose decided to catch the “ill-choosing” 6. We began to regroup and prepared to mosey, when we noticed Smooth still hammering out his third set of merkins! We picked him up and moseyed to the lower field with a pretty clear idea of our next ANIMAL.
At the field Goose and YHC set up a small field about 30 yards long and initiated a game of PAX-&-Minnows. Goose started as the voluntary first shark and took his position at one end line while the rest of the PAX lined up on the other end. Throughout the two games played, the sharks began each round with two burpees with the minnows completing four merkins, then the minnows tried to make it safely to the other end line without being devoured (tagged) by a shark. Wounded (tagged) minnows dropped and performed LBCs until the round was over, while successful minnows did 10 star jumps in celebration of their survival. Coyote was the last man (well, person) standing at the end of the first game, and Lil’ Cuz remained after the second game.
Back at the flag, Mary was performed in potluck fashion, with Coyote initiating box cutters and Lil’ Cuz calling leg lifts. Smooth was eager to lead us in burpees, and YHC reluctantly trumped with crunchy frogs. In COT our FNG, 2.0 of Superfun(d), was dubbed Superfas(t), reflecting his self-proclaimed performance in Braveheart and adding to our list of tee-tiny 2.0s. And of course, Smooth Operator left that morning with the well-deserved title of ANIMAL.
SYITG, Pope -
Super Bowl Pair-a-Dice (by Pope) – from Goose
It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning and in front of the TV later.
After warmups, YHC introduced something he devised called “Down for the Count”, where the PAX did merkins in cadence and held Mission Impossible plank after the final rep, holding while counting around the circle in a Ring of Fire fashion, followed by the same thing with squats (holding Al Gore) and leg lifts (six-inch hold).
Next we headed to the Thunderdome for what YHC dubs “Paradise & Pair-a-Dice”. YHC hit up JBL, who told us what he would do “If I had $1,000,000” (8-count BB on “If I had $1,000,000” with SSH/Imperial walkers in between) before rocking “Gangsta’s Paradise” (penguins during verses, gas pumps during refrain).
When playing some role-playing games, dice with varying numbers of sides are often used to determine outcomes. Today was no different; the numbers rolled by the dice provided by YHC would decide between life and death for the PAX. Each PAX rolled three dice—a 4-side, a 20-side, and a 10-side (with numbers ranging from 10 to 100). The 4-side indicated the exercise (1: burpees, 2: 8-count BBs, 3: Catalina wine-mixers, 4: SSH) the 20-side gave us the reps for rolls of 1, 2 and 3, and the 10-side set the amount of SSH in the case of a 4 being rolled.
The PAX then moseyed to the ED White football field, where we split op into two 6-man (or kid) teams. The following game of F3 football brought out two things—the Dion Sanders in Paradox and the “bigger, stronger, fast-ish” in the rest of the Thibodaux PAX.
Prior to each down, the offense and defense did a set number of 8-count BBs (offense does 1, defense does 5 on 1st down, 2:3 on 2nd down, 3:2 on 3rd, 5:1 on 4th). The initial plan was for a scoring team to do 10 star jumps versus the defense’s 10 burpees, but 1) YHC forgot to mention it and 2) nobody scored. With interceptions by Yankee, Goats and Enron and a sack by Coyote, it was a defense-dominated game. Hmm… prelude to the Super Bowl? Perhaps. -
“What We Obtain too Cheap, We Esteem too Lightly” – from Yankee Joe
“Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.” – Thomas Paine
Warmarama
– SSHs
– Abe Vigodas (slow windmills)
– Knoxville cherry pickers
– Willy Mays Hayes
– Arm circles
– Air squats
– Mountain Climbers—————————————
Part 1: FreedomEarlier this week, my oldest daughter, Evelyn Grace (6 yrs old) came home with a kindergarten assignment to write two sentences with the prompt:
“In my opinion, freedom means…”
My wife and I were surprised by how difficult it was to explain the concept to her. Most likely because as a six year old, she only understands the dictatorship she currently is living under. But, like any warm blooded American Dad hypocrite, that got me thinking about my own opinion about the meaning of freedom. This beatdown/backblast represents my humble attempt to do just that.
On this day in 1789, George Washington was unanimously elected as first president of our great nation. I think my intention was to create a theme, any theme, but after some time, I was simply force feeding exercises into historical contexts. It was sloppy and disingenuous. It felt too important. I was stumped.
As I was abandoning the idea, I started thinking about our independence. I started thinking about what kind of desperate level of crazy it must have taken to, in presumably sound mind, collectively decide to take on the most powerful military (army and navy) power on earth.
Can you imagine the scene?!?
Ben Franklin (who was 70 at the time): “Let’s fight Britain.”
Thomas Jefferson: “Seriously, Ben, go back to sleep.”
(Sam Adams is off in the corner getting sloshed)
John Hancock: “Oooh, oooh, oooh…and we can sign something???”
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Mini Bootcamp Training– 20 Imperial Squat walkers
– 10 triple Merkin, triple jump burpees
– 10 P2J2s (8ct…2 plank jacks, 2 chillcut peter parker’s, 2 j-los 1:1, 2 pickle pounders = 1 rep)——————————————–
Part 2: Reality Sets InOf course, John Hancock would have that opportunity, and soon King George sent a 32,000 man expeditionary force to the colonies, including 30,000 Hessian mercenaries. Within a short time, the northern strongholds, including New Jersey and New York, had all been taken, and the British viewed the situation as an easily squashed uprising. Indeed, the original force of 23,000 Regulars under the command of Washington had dwindled by December 1776 to nearly 3,000 poorly trained, poorly provisioned men through desertions, disease, and expired enlistments.
It was all but over.
Washington, who had nothing like a stellar military record, was perhaps more importantly, an ingenious marketer and effective motivator. The consensus of his councils was that they desperately needed a victory or it would be over within weeks. In fact, the rest of the regular soldiers’ enlistments ended on December 31st.
At about the same time, another propaganda machine kicked into high gear. Thomas Paine, the author of Common Sense, wrote a letter to the public called the American Crisis. It, along with the small victories in early 1777, are credited with turning the tide of morale and public support of fighting for independence.
December 23, 1776
THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands by it now, deserves the love and thanks of man and woman.
Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value.
Heaven knows how to put a proper price upon its goods; and it would be strange indeed if so celestial an article as FREEDOM should not be highly rated.
Britain, with an army to enforce her tyranny, has declared that she has a right (not only to TAX) but “to BIND us in ALL CASES WHATSOEVER” and if being bound in that manner, is not slavery, then is there not such a thing as slavery upon earth. Even the expression is impious; for so unlimited a power can belong only to God.
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The Thang:– P1 Chillcut peter parker’s (aim for 50); P2 block and bear to marker (30 yards), rifle carry back; flapjack
– P1 & P2 spiderman crawl to marker; crawl bear back
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– P1 J-Lo’s (aim for 50); P2 murderbunny to marker, redrum return; flapjack
– P1 & P2 sprint (one with coupon, other with bricks); flapjack————————————–
Part 3: We Must Go On?A couple of days later on Christmas night, Washington took 2,400 men at three launch points across the Delaware. The temperature was below freezing, and by 11 pm when the crossing began in earnest, a straight up blizzard began with wind chills with estimated subzero temperatures. It took eleven hours to cross and the mission was four hours behind schedule.
Washington later wrote, “…As I was certain there was no making a retreat without being discovered and harassed on repassing the River, I determined to push on at all Events.”
The Thang:
– P1 thrusters (aim for 25); P2 brick butterfly walk; flying brick nuns back; flapjack
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Part 4: One More MonthOn December 31st, 1776, only a week after the surprise attack and subsequent victory in Trenton over the Hessian force, Washington’s meager army was at the end of its enlistment period. The following day, the vast majority of his soldiers had the right to go home to their families and farms. However, Washington and his war council had deliberated for days following Trenton and had made the fateful decision to press whatever little advantage they add against the British forces. On that December 31st morning, Washington appealed to his troops:
“My brave fellows, you have done all I asked you to do, and more than can be reasonably expected; but your country is at stake, your wives, your houses and all that you hold dear. You have worn yourselves out with fatigues and hardships, but we know not how to spare you. If you will consent to stay one month longer, you will render that service to the cause of liberty, and to your country, which you probably can never do under any other circumstances.”
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The Last Thangs:Song: Run Away – The Real McCoys
– Hillbilly squat walkers, burpee on “run away”
– Approx. 40 burpeesSong: Jump Around – House of Pain
– Plank jacks, merkin on “jump”
– Approx. 40 merkinsSong: We Built This City – Starship
– Lbc’s, Freddie’s, hello Dolly’s, leg lifts, flutters, etc.
– V-ups on “we built this city”COT and the PAX excitedly welcomed MAFAT and Ponzi to the beautiful chaos. Goose prayed us out.
Let us always remember the multitude of blessings and freedoms we enjoy delivered to us by the multitude of sacrifices and hardships endured before us.
SYITG,
Yankee Joe