“Gramps, tell us a story.” “Girls, it’s time for bed, but alright, one quick story.” “Yay! Tell us the one about the great race!” “The great race? Which one was that?” “You know…the one about Mother Goose and some guy Tapping a Wet Pope. You know, when you let them …
What comes to mind when you think of the absolute cutting edge of human performance? Ultra marathons, Saturdiddles, special ops training, Cardinal crab walking … I’m talking the outer limits of human capabilities here. Well men I have a new challenging feat of strength to add to this pantheon of …
YHC has been tempted recently to move on from his usual loosely Ted Lasso themed beat downs, but the PAX have seemed to enjoy not knowing what will come from the mustached man – smiles, positive vibes, 50 too many burpees married to nonstop cardio? What could be in store …
YHC was feeling a little bit in a rut trying to come up with new ideas for the Peltch, but after some late night brainstorming, it seemed a good time for a couple of risky ideas. First, the warmups–usual suspects with unusually low mumblechatter, though YHC has noticed that it …
If YHC learned anything today, it is that improv is an essential skill in many different scenarios in life; F3 is certainly no exception. First, there were the signs… very oddly placed STADIUM CLOSED signs contradicting the wide-open gates from which they hung. And the padlock on the gates behind …
Does anyone else have an item on your bucket list that looks wayyyy better on paper and in your head than in reality. YHCs has always been the triathlon. The conversation goes something like this : 12 year old YHC brain: bruhhhh Conquering multiple elements of human locomotion in a …
Four Score and 7 years ago, the founders of our nation based the core values of our nation on brotherhood, democracy, equality(eventually we got there), and most importantly; athletics. The first presidential fitness test was started by the legendary Dwight D. Eisenhower, the GOAT of World War Generals. The test …
https://docs.google.com/document/d/1-8zgfUK4szaMrEe3Cm7g8Stc-9dystwj6decwRhL8lY/edit 0
That’s right Merica, U S and A We invented mud tires, aluminum cans, and freedom I’m from Merica, how ’bout you? Got that right In 1776, Uncle Sam and this bald eagle found Lady Liberty and her rocky mountains They knocked boots and yelled Yee Yee And boom, there it …
Disclaimer: The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets. In reality, YHC’s 2.3 …
