So the night has come…GORUCK Night! After 6 weeks of training, the event was here and nerves and excitement were setting in. The event was set to start at 2100 hours (9pm) at NOMA. Cowbell and YHC met up and arrived around 2030 hours. Heisenberg and Amnesty were already sitting …
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! …
YHC was privy to a spectacular light show as I crossed the bridge. It started raining on me about half way across the lake. I arrived at Fontainebleau State Park to find about a hundred people huddled together under the registration pavilion eagerly awaiting word if the race was canceled. …
18 F3 Men and about 25 Pokemon Go players invaded Audubon Park last night looking to do something completely stupid and utterly pointless. The F3 men were a success and I can only assume the same for the Pokemon Go players. Put this on your calendars for July 19th, 2017 …
When Yankee and I taught at Sacred Heart they had a strange little tradition called May Crowning which serves as the namesake for our May Competition. Here are the rules: 1. Put up $50.00 2. Post at least 3 times in each of the 4 weeks during May 3. Keep …
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
Pre-Thang Five brave men set out to accomplish the unthinkable, a 9.7 mile race with 24 obstacles, swamps, bogs, frigid water, sandy terrain, elevation changes, and slow pokes hogging the trail. YHC and Amnesty road tripped it to Mobile the night before. Hawgcycle stayed with the in-laws in Biloxi. Reluctant …
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
