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610 Stomping Grounds
7 PAX gathered around 2 flags, enjoying the bright morning skies. “I need some shades” commented…
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Bridge Over Stagnant Waters
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed…
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The Forgotten Q – Uugh Oohh Spaghetti Ohhh
So this Wednesday morning yours truly was running just a minute late and joined the PAX…
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Stomp #144
A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove…
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610 Stomp #143
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES!…
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Making a Backblast from Scratch
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns…
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Bayou Barathon Warm-up
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and…
