T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES! However, YHC’s run time left a little to be desired. Why is that? The rolling hills of Bush, LA presented quite a challenge. There was a need to do some hill work at the 610 Stomp. While we’re at it, let’s get back to the 6-10 meaning of the 610 Stomp.
The Thang
- West to Marconi, North to Zachary Taylor, East to Golf Dr, South to the Jogging Track, East to Wisner, North to Zachary Taylor, U Turn back to pass Pan-Am to Golf Dr, South to baseball/palm dr, around the Practise Track to the Flag. This forms a 3.3mish Figure 8 with 4 “hills”.
- Stop running every 6 minutes for 10 burpees
Mary
- LBC x 25
- Hola Rosalita x 25
- American Hammer x 25
- Plank :30
- Right Plank :30
- Left Plank :30
- Catalina Wine Mixers x 5….wait, that’s a plank walk. Okay, now Catalina Wine Mixers
Countaroma, Nameorama, Annoucements, Intentions
Announcements – NOTC Summer Series June 2; Murph challenge at Rock City
Moleskin- Glad to have 2 PAX from F3 Metro, the Mothership. T-Claps to those guys for resodding the field where F3 was started
Thank you for the opportunity to lead,
Da Parish
