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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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I don’t know what this is called, but….
I don’t know what this is called, but…. A great day for a VQ, relatively low…
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I think I can. I think I can. I think I can…
YHC has longed dreamed of making it around the entire Lafreniere Park walking track in one…
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A-B-C, Easy as 1-2-3 1
Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to…
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Hoke no like Cinder Block. Hoke Smash.
On a warm, muggy morning that serves as a reminder of what’s to come in the…
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Murph Prep
Fifteen men gathered around 3 shovel flags, disclaimer, and let’s mosey to the track. Two laps…
