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Burpee Claus is coming to town
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
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Competing in the only race that matters
“Without change something sleeps inside us, and seldom awakens.” – Frank Herbert Saturday the Mothership and…
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Dirty Dozen at the Mothership
A post following the Tchoupitoulas Bar-A-Thon is never easy, but 3 committed Pax (Sogo, YHC and…
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The 4th F is for “Fun”
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on…
