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chiquita
No counting before 6am.
Started with a jog a block uptown down St. Charles and back across the street, and…
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Roots
Monday With Macdeuce
Pre Thang:  Third day of Fall and just another  muggy Monday morning in NOLA and the…
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Medulla Oblongata
100 is the number!
When Mulligan had to back out of Q’ing, I jumped at the chance to take the…
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Reluctant Yankee
110 Floors 9/11 Remembrance Stair Climb
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so…
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Da Parish
Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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Sea Man
Poor Prior Proper Planning Looses the FNG
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban…
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Sea Man
A Michigander pays his debts…
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate.…
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Medulla Oblongata
Are You Ready for Some Football!!?
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell…
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King Kong
Tropical Storm??? Who’s Gordon???
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the…
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Gabrielle
What a year!
As this appears to be the week of anniversaries, YHC decided to add his 1 yr.…
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