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You can’t spell Legendary without Leg Day: Part Deaux, Bring Sally Quads – from Jose10k
The usual crew at the A1C, no one picked up the Q. Einstein and Moby have…
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Very Stretchy – from Mobydick
YHC posted a little early to check out the possible beat down options. Humid and a…
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Triple Eights at The A1C – from Einstein
Cooler at The A1C upper deck this morning with the temperature around 68 degrees, less humid,…
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Coupon & Cardio at The Gipper – from Einstein
Extensive warmup followed by coupon slinging and running. 0
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Tabata to the Rescue – from Mobydick
Held off till minutes before to signup to Q. Arrived and at 6 am still no…
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Band Practice – from Mobydick
Better late than never. Last minute Q sign up YHC opted to round robin with our…
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Covington Circuitous Course – from Einstein
Slightly cooler at The Gipper this morning with the temperature at 68 degrees – with Pax…
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DECK on THE UPPER DECK – from Einstein
Muggy and warm at the A1c – a sweatfest was on the ticket WARMUP: all IC15x;…
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– from Mobydick
A beautiful morning at the Gipper. The beginning of a new protocol. Combine Siri for timing…
