Block Work at The Gipper – from Einstein
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch stretch +2
Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch stretch +2
6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM CIRCLES, SELF LOVE, GRASS GRABBERS, SWIMMERS, TOE TOUCHES, WINDMILLS Pax: Akbar, Moby Dick, BBQ, Dark Wing Duck, Einstein, Barely Legal Head to the Rock Garden for 2 sets of 10 OYO. Shoulder Press, Curls, …
YHC, sore calf and all, decided to prethang a little early and a lot slower. 3 other younger HIMs joined me at 5:15 for the last official RunCajunRun beatdown at the A1C. Warm-ups, of course, mumble chatter, check, running…double check. 5 burpees, 10 squats, 15 big boys, followed by a …
Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills, hi jack hi jills, side straddle hops, arm circles, swimmers. high knees, buttkicks, parker peters, side lunges, etc Thang: 3 sets of cinderblock work, each seperated by an non cinderblock event. block work – …
YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere, camping chairs all around, total wasteland. This is were I would love to insert a great GIF to paint y’all a picture of the Gipper. Steve’s right, we need to be able to add …
Einstein volunteered me to Q on the spot. He said I was showing the most energy and somebody needed to do it. As always it is an honor to be part of F3 and lead these fine young men. Warm ups were self love, arm circles, imperial walkers, hillbillies, mountain …
Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down ramps, and parking lot strip activities prayers for Jose10K’s student that he’s tutoring +1
Shelter from the rain was the order of the day, each of us grabbing a coupon and sheltering under the depot pavilion for most of the workout. Warmup: toe touch, sshops, grass grabbers, shoulder shrugs, imperial walkers, swimmers F&R, hillbillies, hi jack hi jill, planking star stretch. Thang: 3 sets …
This backblast, like a woman’s period, is better late than never. YHC arrived at the A1C about 5 mins early, to find a trio awaiting me! The very first thing was a warm up mosey to second deck, which included some karaoke, butt kicks and stuff. The warm up also …