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Medulla Oblongata
Convergence ’18
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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King Kong
Tropical Storm??? Who’s Gordon???
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the…
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Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
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Reluctant Yankee
IronPax Challenge Round 1 at Wolfpack Mtn
20 PAX posted for a introduction to the IronPax Challenge. I tried to headlock my cousin…
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Medulla Oblongata
Dirty MacDulla Mountain
Full of nerves for my VQ, I woke up before my alarm even went off and…
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EightySix
Cognac and Burpees
Started out with a disclaimer stating that I had too much cognac at Tales of the…
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angies list
LGBTcoQcurious
Peaches was approached to VQ and in fit of panic enlisted me, Angie’s List, into a…
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Douille
Viva la cucaracha
Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s…
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