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“Flexing Fletch” with special quest “Butts and Balls!” – from Shooter
After a week away YHC decided to sign up for Today and Thursday as the Q…
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10/3/20 – from Shooter
Wanting to pay tribute to at least one of the many fallen officers of past, present…
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Arms, Legs, Core and Funk – from BBQ
Arms, Legs, Core and Funk. The weather cleared but the beat down stayed under the roof…
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Squat, Lunge, Squat – from Einstein
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker
Last week YHC picked up the Q at the A1C after a long absence. The iron…
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Who really needs their shoulders? – from Jose10k
Warm-up: ssh, torso twists, self love, toe touches. Mosey off to get a coupon, and moseyed…
