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Squat, Lunge, Squat – from Einstein
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
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Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker
Last week YHC picked up the Q at the A1C after a long absence. The iron…
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Who really needs their shoulders? – from Jose10k
Warm-up: ssh, torso twists, self love, toe touches. Mosey off to get a coupon, and moseyed…
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Blimps and core corners – from Jose10k
Blimps, 5,10,15,20,25,30 while running the parking garage between each exercise. Then we did the core corners.…
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Disco Rumble – from Hogs Breath
We began with a quick discussion between hogs breath and Jose 10k about who would Q…
