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Iron Pax week 4: We’re all super ants! – from Russo
Pretty nice weather, a little on the humid side, but that’s picking nits, for the final…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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Better late than never Backblast – we put the “Ab” in Abacus
YHC enjoyed the Easter weekend with Friends and Family and was a bit tardy with this…
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4 At The Plunge! 4 At The Plunge!
YHC arrived at The Plunge at exactly 0528, and of course Amnesty and Da Parish had…
