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Bears, Monkeys, and Donkeys at the Mothership – from Triple Shift
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how…
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911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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Finish It! The Worst Version of 11’s – from Squints
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10…
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The Renni is a Boomin – from Fracsac
19 Pax posted at the Renaissance looking to kick the week off right. Disclaimer given along…
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Mothership 2024-11-02 – from Catfish
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The…
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Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
