-
Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
-
Celebrating with Mayhem Merkins – from Rudy
Lovely 65 degree morning at the lakefront. A far cry from last week’s 40 degree gale…
-
Tools of the Trade – from Fracsac
4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes…
-
Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
-
21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
-
The Friendly New Guy – from Hawgcycle
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG…
-
The Fountain of Youth – from Triple Shift
With billions of dollars spent in the health and wellness industry, everyone is looking to sell…
-
DST at the Renni – from Fracsac
The day of DST when we spring forward an hour always makes us tired. YHC knew…
-
The Scrum Sentry – from Space Cowboy
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold,…
-
Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
