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Awesomeness – from Vagabond
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax…
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Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle)…
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Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or…
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The Early Bird Gets Dirty – from Fracsac
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap,…
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Renny Duece – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear…
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Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
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No Man Left Behind (Even When We Try) – from Triple Shift
It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted…
