-
Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
-
Bongo 9th Manniversary – from Bongo
What a good morning to celebrate 9 years with this great organization and establishment or F3.…
-
More Kettlebells Baby! – from Boo-Boo
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10,…
-
Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
-
The Natty That Wasn’t – from Rudy
32 degrees this am. One last night of freezing temps. YHC was parked in by his…
-
Bat Legs and the DIce of Doom – from Heisenberg
Warm up IW 25, grass 15, windmills 10, ssh 25, Bat wings (arm circles, over head…
-
Motivating Yellboy – from Mayhem
48°F, 3mph NE wind (feels like 38°F when you’re wet with sweat), 70% humidity PAX were…
-
Roosevelt Mall’in – from Vagabond
Warmup Drag or carry tree trunk 8 counts and burpees along the way Roosevelt Mall x…
-
The Levee Will Keep You Warm – from Fracsac
Pinewood rallied the Pax the night before and encouraged a strong showing at Okwata. 8 Pax…
