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Early Bird at the Goldmine – from Fracsac
The early bird test AO at Lasalle on Tuesday at 0500 continued with YHC stepping up…
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Welcome 56 – from Heisenberg
Warm-Up (In Cadence, IC): • Grass Grabbers x 10 • Abe Vigoda x 10 • Imperial…
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Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much…
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Return of the Yippee Bag – from Rudy
Late August – it means the dog days of summer, the never ending sun, heat and…
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A lot of If’s – from Boo-Boo
Bolt was trying to rally the troops and challenged Charmin to show up. YHC agreed to…
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QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the…
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The Early Bird – from War Eagle
Charmin made me write this. The idea was simple—early workout conducive for those who have early…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
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Cut the Grass Already – from Fracsac
HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer…
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08.08 crazy 8’s – from Hokie
13 Pax saw Old Hlory blowing in the wind… 10 old NOLA souls, Tacos (age 15)…
