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Leave No Man Behind
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging…
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Mind and Body Work – Penalty at Okwata
YHC arrived at Okwata a few minutes early to get a little time put in for…
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9/11 Stomp #159
YHC arrived to the AO early, and was able to greet those that arrived to participate…
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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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To Run Faster You Must Run Faster
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout…
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