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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Roll The Bones
A good showing considering the fine turnout and time we all had at Urban South Brewery…
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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
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610 Stomp #172, The Christmas Lights
It’s beginning to look a lot like Christmas, everywhere you go….except City Park. YHC took extra…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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Paying Homage to #41
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d…
