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The WB Week 1 IronPax Challenge
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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The Dirty DMD – Embrace it!
YHC was expecting a small group at the Master Melvin, but word obviously spread far and…
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EMOMs can’t stop us
It was a tough workout! But we worked together, motivated each other, and got through it!
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F3 Exercise Wheel
It was tough getting up early after our late night Mardi Gras parades. But three brave…
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Good Morning, EMOMs
At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every…
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