At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every Minute, On the Minute).

We started with some warm-ups:

• 10 – Hairy Rockettes
• 10 – Windmills
• 10 – Cherry Pickers
• 20 – SSH
• 20 – Mountain Climbers

We then mosey-ed over to the track to start the morning EMOMs.

At each station around the track, we stopped to do 5 minutes of EMOMs.

Station 1:

• 5 – Burpees
• 10 – Toe Touches
• 10 – Dips

Station 2:

• 10 – Merkins
• 8 – Jumping Lunges (single count)
• 6 – Broad Jumps

Station 3:

• 5 – Derkins
• 8 – American Warhammers
• 12 – Donkey Kicks (each leg)

Station 4:

• 15 – SSH (single count)
• 10 – Mountain Climbers
• 10 – Flutter Kicks

Station 5:

• 5 – Imperial Walkers
• 5 – Imperial Squat Walkers
• 5 – Imperial Storm Kickers

We ended the morning EMOMs with some cool-down stretches, name-a-rama, and sweaty ball of man.

It was a tough set of exercises. But at the end, we all agreed that Master Melvin was a great place to get refreshed for the day.

All our invited to check out what the Westbank has to offer.