At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every Minute, On the Minute).
We started with some warm-ups:
- 10 – Hairy Rockettes
- 10 – Windmills
- 10 – Cherry Pickers
- 20 – SSH
- 20 – Mountain Climbers
We then mosey-ed over to the track to start the morning EMOMs.
At each station around the track, we stopped to do 5 minutes of EMOMs.
Station 1:
- 5 – Burpees
- 10 – Toe Touches
- 10 – Dips
Station 2:
- 10 – Merkins
- 8 – Jumping Lunges (single count)
- 6 – Broad Jumps
Station 3:
- 5 – Derkins
- 8 – American Warhammers
- 12 – Donkey Kicks (each leg)
Station 4:
- 15 – SSH (single count)
- 10 – Mountain Climbers
- 10 – Flutter Kicks
Station 5:
- 5 – Imperial Walkers
- 5 – Imperial Squat Walkers
- 5 – Imperial Storm Kickers
We ended the morning EMOMs with some cool-down stretches, name-a-rama, and sweaty ball of man.
It was a tough set of exercises. But at the end, we all agreed that Master Melvin was a great place to get refreshed for the day.
All our invited to check out what the Westbank has to offer.
