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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
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Celebrating the Real Independence Day
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a…
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Rev Sox is not winning immunity
Called to fill in for Darkwing Duck (YHC continues to anxiously awaits his VQ when F3NOLA…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Who signed up the Q and didn’t tell him?
We showed up in the gloom but were missing our Q who never attends Okwata and…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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