-
Trailhead Tabata and yoga flow – from Chewy
⸻ Backblast: Trailhead Tabata & Yoga Flow Date: 10/28/25 AO: Mandeville Trailhead QIC: Chewy PAX: Jose…
-
Out of All of Us, Jose is Not R€t@rd€d – from Bushwacker
Oh geez, YHC totally forgot to finish writing the back blast. It’s amazing that the beatdown…
-
If being on time is a sign of respect, then… – from Steve
What happens when you wait a week to write a backblast? You can’t remember any of…
-
14 Shades of Uphill – from Chewy
Warm-o-rama: • Wife Pleasers (single-leg bridges) – glutes online. • Jane Fondas – posterior chain officially…
-
Good Thing – from Steve
There are some things I just can’t wrap my head around. Like how the residents of…
-
Contentment and Discernment – from Steve
Standard F3 stuff today as far as the workout was concerned – enough to get a…
-
You Got Served – from Steve
Not much to report on this relatively sleepy Tuesday except for the fact that one of…
-
Torture by 10s…But Was It Really That Torturous? – from Bushwacker
Can’t remember where, but YHC saw a “Torture by 10s” workout and screen-shot it. THIS IS…
-
How to save a life – from Russo
If there’s one tried and true statement about Granny’s, and by extension any AO, it’s that…
