Grundy Archives – Page 2 of 15

Rudy

December 15, 2025

What the Bleep? – from Ballz Deep

It was the beep test or shuttle run test where participants run continuously between two lines…

Rudy

December 6, 2025

There’s No Raaaaaaiiin! – from Bushwacker

YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…

Rudy

November 13, 2025

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…

Rudy

September 22, 2025

Back By Unpopular Demand – from Steve

No one asked for it, but we did it anyway. Week 2 of IPC is in…

Rudy

September 13, 2025

31st Bday Beatdown – from SwolePatrol

Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…

Rudy

August 24, 2025

8 Craaazy Years! – from Bushwacker

There was a time that I would put on some high tempo motivating music and hit…

Rudy

June 15, 2025

Competition Saturday on the Northshore – from TruCoat

The Saturday North Shore beat down include two parts, an individual endurance test and then another…

Rudy

May 26, 2025

Pain for Paine – from Jose10k

13 men took the red pill for the annual Murph at the Marsh. 1 mile first,…

Rudy

April 2, 2025

April 1,000 2025 – from Grundy

Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby…

Rudy

April 2, 2025

April Fool’s Workout: The Legend of Grundy and the Bucket of Doom – from Grundy

This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April…

F3 New Orleans

Tag: Grundy

What the Bleep? – from Ballz Deep

There’s No Raaaaaaiiin! – from Bushwacker

Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik

Back By Unpopular Demand – from Steve

31st Bday Beatdown – from SwolePatrol

8 Craaazy Years! – from Bushwacker

Competition Saturday on the Northshore – from TruCoat

Pain for Paine – from Jose10k

April 1,000 2025 – from Grundy

April Fool’s Workout: The Legend of Grundy and the Bucket of Doom – from Grundy

Tag: Grundy

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