Warm ups(5 minutes)
31 Sister Mary Catherines
Plank
31 Spidermans
Plank
31 Murder Bunnies
Plank
31 Bear Crawls
All Gores
31 Lateral Push Up(Right)
All Gores
31 Crab Walks
All Gores
31 Lateral Push Up(Left)
Mission Impossible
31 Partner Carry steps
Mission Impossible
Rinse and Repeat all
14 random exercises of your choosing for 15 reps each
Moesie for 5 minutes
