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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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Exterminating The Killer B’s
“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron…
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Stomp #207 – Good Morning Burpees
The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the…
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Backblast – Mothership 2019-07-27
Another lovely (if slightly rainy) day onboard the Mothership at City Park. Attendance stood at 15…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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Sunday Funday
YHC arrived at the Renaissance AO about the same time as Hokie Pokey, and the assumption…
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The Stomp to Scout Island and Beyond
Allow me, YHC, to introduce myself. I am known as Fracsac among my F3 Brethren, my…
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