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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
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Dead Stopped On The Tracks – from Mahatma
As sorta of a make up for last Monday’s quick pass of the Q do to…
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Cold Q – from Kilo
Apparently New Orleans closes if the temperatures get below 40 degrees but F3 is rain or…
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Insufferable Song? Burpees! – from Vagabond
Coupon work 4 gazebos with lots of burpees to be able to skip bad songs 0
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
