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One Cup Two HIMs – from Fracsac
YHC showed up at El Diablo expecting a group of HIMs ready for a beatdown. At…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Rock-“ability” – from Mahatma
Sunday night YHC checks Q sheet to see who was going to delivery a RC beatdown…
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1984 – Big Brother is Watching – from Rudy
June 8th, 1949: The timeless classic 1984 by George Orwell is published. This morning at Rock…
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Mahatma is Missing – from Mayhem
No Mahatma. No Q. No problem. YHC stepped up at 5:29 before some eager beaver grabbed…
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Rock Burpee Ladder – from Fracsac
Hot and humid morning at Pontiff. Not as bad as it will be in the coming…
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HG’s Blown Wad – from Mayhem
Warm-up was short but efficient: AV, HB, PP, ST, TF, FT At which point YHC realized…
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Pool Boy’s Bday! – from Architect
7 Pax arose to celebrate PB’s bday the best way they knew how, with a RC…
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Danger Zone at El Diablo – from Fracsac
40 years ago this week Top Gun was released in theaters. Some count off when the…
