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Dead Stopped On The Tracks – from Mahatma
As sorta of a make up for last Monday’s quick pass of the Q do to…
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Cold Q – from Kilo
Apparently New Orleans closes if the temperatures get below 40 degrees but F3 is rain or…
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Insufferable Song? Burpees! – from Vagabond
Coupon work 4 gazebos with lots of burpees to be able to skip bad songs 0
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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What’s Your Favorite Number – from Architect
The gloom was chilly—too chilly for a Monday. Alarms were activated, and along strode in eight…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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Christmas Rock – from Vagabond
Warm up Partner Up 100 yard – pax 1 runs while pax 2 exercises and vice…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
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HSKTs, b/c MMs are only half of it – from Architect
YHC finally decided to attend RC, figured as Site Q, would be good to show face,…
