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Holiday Black Jack Mile
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track…
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Captain Seamus “Dirty” MacDeuce
The site Q graciously added YHC’s name to the Q sheet for an AO outside of…
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Good to be back at Rock City!
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our…
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IS IT NOLAN ROBINSON OR NOLAN RICHARDSON???
Door Dash was double booked as Q for The View and Rock City, which was not…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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Coffee & Donuts (Birthday) Q
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of…
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Head, Shoulders, Knees, and Toes
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x…
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Honoring the Nine Fallen
Ten men came to Pontiff to honor nine fallen service members who perished in a training…
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Making Monday Great Again
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot…
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Buying the Bundle
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…
