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Full-Body Friday – from Boo-Boo
With rain all around but none at the AO, four PAX assembled for a slightly cooler…
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Kindergarten Day! – from PVC
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love…
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Joey Bovia Memorial – from Hokie
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to…
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Celebrating 48 Trips Around the Sun – from Boo-Boo
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th…
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Rock City Ruination/Redemption: U b the judge – from Bolt
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over…
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May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and…
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BREAK IN THE RAIN – TABATA – from PVC
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The…
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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
