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Rock City Ruination/Redemption: U b the judge – from Bolt
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over…
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May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and…
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BREAK IN THE RAIN – TABATA – from PVC
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The…
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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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Chop Dat Wood – from Mahatma
Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field…
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A last minute call to group Q – from Mahatma
As I approached the tracks my phone rings and it’s KenahBra….”Mahatma I didn’t check until this…
