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Stand-in Q for the Tanner
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX.…
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No really – Stop me if you’ve done this before
YHC’s 4th year anniversary in F3, so what to do? Why – how about the same…
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Friday Workout after Thanksgiving – Back to Work PAX
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a…
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The 300….almost
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and…
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Rockless City
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
