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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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Rev Sox is not winning immunity
Called to fill in for Darkwing Duck (YHC continues to anxiously awaits his VQ when F3NOLA…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
