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VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
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Special Ops – from Hawgcycle
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton,…
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PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
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Roaming around The playground – from PVC
On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for…
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Complete the Circle – from PVC
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey…
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Pole Dancing – from Rudy
8 HIM on the shores of the lake early in the morning. The weather was nowhere…
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Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
