Tag: Hawgcycle

  • We ran – from Rev Sox

    Some ran, some walked, it was the Wally Run. I have nothing else to add.

  • Crazy 8’s – with a detour – from Reluctant Yankee

    A cold and damp gloom for a beatdown.
    I had the Q for a wet one ….ran to the Field across from the ZOO.
    Then we did a COP warmup
    SSH x 20, Imp Walkers x 10, Imp Walker Squats x 10, Hillbillies x 20 then Mtn Climbers x 20

    Mosey to the road that leads to the ZOO from Magazine.
    12 hard release merks at the crossing

    Mosey to the Birdwatcher statue (Audubon)
    Here we did a plank based exercise x 24 for each lap
    1. JLO 2. Plank Jack 3. Peter Parks 4. Park Peters

    Run back to the mid point of the 8. 12 hand release merks again.

    Mosey to the Magazine St entrance to the ZOO.
    1. LBT 2. LBC 3. Russian Twist 4. Freddie Mercs

    Complete a full 8 and rotate the exercise on every loop – restart at the top of the list.
    I completed 6 loops. Others completed 7.

    At the end we did Low Country Crab x 20.

    Run back to the FLAG. At the FLAG – we planked for the 6.

    COT:
    Gave thanks and gratitude for accountability and for maintaining relationships with old friends.

  • The Four Horsemen of the Insurrection – from Rev Sox

    Only four arrived for the start of the Wally Run with YHC, Tenderloin, Vagabond, and Frac present. YHC gave a quick disclaimer announcing that this was F3 and it was time to run/ruck for the next 45 minutes. Frac, as the profound leader of F3 NOLA, announced that this Wally Run would be different from all others.

    Frac took control and led the Pax of 4 in the start of a long mosey to the Capitol Hill to storm the legislator in honor of Insurrection Day. His speech was so stirring. His words so poetic. His appearance so rugged. Tenderloin, Vagabond, and YHC were transfixed and began the mosey with urgency. The Wally Run Pax would forever be known as the Four Horsemen of the Insurrection. The Four Horsemen began the long 1,124 mile trek to Capitol Hill which would only take 370 hours based on Google predictions.

    Fortunately, Hawg arrived late to the Wally Run and missed Frac’s legendary speech. Armed with nothing but flip-flops and the legend of a WDSU news story, he called on the Four Horsemen to cease their foolish pursuit. Awakened from the fog of Frac’s momentous call to upheaval, the Four Horsemen retreated from their goal to arrive at the flag by 6:15am for the count-off and prayer.
    – Rev Sox

  • The Center of Attention – from Hawgcycle

    Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East

    Pax: The BogĂŠ, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC

    Mosey to the football field where YHC took his rightful place as the Center of Attention

    Warm-Up
    • SSH x 31, IW x 20, Don Quixote x 10
    • 20 Burpees OYO
    • Peter Parker x 15, Parker Peter x 20, Good Mornings x 10
    • 12 Burpees EMOM x 5
    • Forward Alternating Lunges x 10
    • 10 Burpees OYO
    • Backerds Alternating Lunges x 10…repeat with better form
    • 10 Burpees OYO

    The Thang
    • Jack Webb – Merkins:Air Presses, 1:2 -> 10:20
    • Right leg balancing (Tree Pose -> Table -> Morestead)
    • 10! (Merkins -> Lunges -> Big Bois)
    • Left leg balancing (Tree Pose -> Table -> Morestead)
    • Jack Webb – Squats:Bonnie Blairs, 1:2 -> 7:14
    • Hamstring Stretch

    Mary
    • LBC x 31, Left Crunch x 20, Right Crunc x 20, Dying Cockroach x 20, American Hammer x 10

    NMM
    I was a shy, introverted, simple, barefooted Arkansan a week ago. But after all of the media coverage, podcast shout outs, Instagram likes and Twitter retweets I have become quite accustomed to being the Center of Attention. I had everyone circle up (on me Belloq, in case you are wondering) for the warm-up and it felt so good that I stayed there the rest of the workout. It just felt natural to give the people what they want. I’m currently scheduled to be on the Roundtable Podcast this month. I’m fairly certain that this will spin-off into a weekly F3 podcast where I can wax poetic about the joy of running in flip flops, give my different product reviews for flip flops – feelgoodz vs. Locals, vs. that Reef flip flop with the built in bottle cap opener – The best place to take a leak in Pontiff Playground at 11:30 pm, etc….I have content for years.

    I’m also working with Scantron to create some NFTs to commemorate my flip flop 10Ks. Look for those to be dropping any day. You will be able to get a seat at the virtual auction table by writing a $100 check to my friend Cash. Small price to pay for a chance to buy image of me running in a pair of flip flops across your computer screen all day.

    There were some other things going on with the other guys at El Diablo, but honestly, I can’t remember what they were.

  • Non-Traditional 610 Stompees – from Catfish

    Conditions – Chilly, but not as bad as Monday

    The Thang

    10 PAX started with 10 burpees, then began the run. 20 minutes out, 20 minutes back, stopping for 10 burpees every 5 minutes.

    For the remainder, grabbed 20 LBTs in cadence, and 10 more burpees for a full 100. Finished up with CoT.

  • Hawg the Conqueror – from Rev Sox

    After 364 days, today is the day when the lies and deception end. Hawgcycle Craig Anthony Parten I has fooled F3NOLA for the last time. He has tricked everyone into believing that was running a 10K every day to raise money for the Special Olympics. He sits on a throne of deceit. This was never about charity. It was about feeding his ego at the expense of humiliating his lowly friend, YHC, Rev Sox (someone who never makes the accomplishments of others about himself).

    Hawg knows the fragility of Rev Sox’s legs, shoulders, and his entire skinny frame. He knows Rev Sox would most certainly injury himself by running a 10K day after day, so to rub Rev Sox’s face in his success, Hawg planned to run a 10K every day in the 2021 calendar year. This way no one would ever see Rev Sox as the superior Pax member of F3 NOLA again.

    Rev Sox assumed this attempt at spiteful humiliation would come to naught. Honestly, who can run a 10K every single day without taking a single day for rest or sickness? Who could accomplish such a feat in those ridiculous flip flops that he insists on wearing? Certainly not an old man from Arkansas whose beard was greying as a sign of his frail, elderly frame. Well, this old man ran day after day after day and soon it became apparent that he just might do the impossible and run a 10K every day in 2021.

    Rev Sox would not allow this to happen. He first spent a 10K with Hobbs and Hawg listing all the various ways that Hawg could be forced out of this adventure. Maybe he would get the flu? Maybe he would be hit by a car? Maybe a rogue nutria would spring from the bushes in order to gnaw on his exposed toes? Rev Sox’s discouraging conversation was no deterrent to either dampen his spirits or to jinx his efforts of fortitude.

    It was time for the physical sabotage to begin. On one normal run through Metairie when Hawg reciting the words to yet another book written by an ultra-marathon runner and distracted from what was before him, Rev Sox sprinted ahead, pulled up a piece of the sidewalk, causing Hawg to stub his big toe in dramatic fashion onto the sidewalk. As he ran, with blood dripping from his big toe and splattering on his leg, Rev Sox mocked him and then cajoled him to just quit. Hawg, as is his custom, persevered to the end.

    A short time later, Rev Sox had the privilege of serving as the Q for Rock City. When he saw Hawg’s arrival to the city of rocks, he knew this was his chance. He positioned Hawg next to some debris following the hurricane during the Mumblechatter before the workout. At the beginning of the workout, instead of running to the rock pile, he led the pack in a warm-up at the flag where Hawg would be forced, with exposed feet, to in the dangerous trash piled up near the flag. This scheme was more successful than Rev Sox could have dreamed as Hawg developed a slight bruise on one toe, but Hawg turned this attack on his feet its by claiming that the bruise was an infection to thereby increase his street cred among the Pax.

    Now Rev Sox knew he needed help to deter the Hawg, first he tracked down one of the police officers who patrols the Wally Run route early on Thursday mornings. Rev passed the officer a couple of twenties in payment for gently striking Hawg with his patrol vehicle during a run. The hope wasn’t to permanently injury Hawg but to simple break his hip and take him out of commission for 3 or 4 days. This backfired as the officer forgot who hired him and bumped into Rev Sox as he pulled onto the road while Hawg and Rev were running past. Hawg had the audacity to use his friend Rev Sox as a human shield, so he could finish his run.
    Ok, one more try. Rev Sox schemed with the person Hawg would never expect to sabotage him on this journey. His wife. Rev Sox began a reading challenge against Hawg’s beloved. Who could read more books in 2021? The goal was to spur Hawg’s love reading, so he would forget to run just one day as he was devouring a thrilling read. Rev Sox and Mrs. Hawg went back and forth all year in their reading battle only for Rev Sox to be betrayed. Not only did Mrs. Hawg fail to convince her husband to skip a run to read a book, but she also humiliated Rev Sox by reading 82 books this year in comparison to his humble 79. Can’t win against the Partens.

    This morning, December 30, 2021 at the Wally Run was his last chance. In run 264, Rev Sox did everything I could think to stop him. The night before, he snuck into Hawg’s house and unplugged his Garmin so it wouldn’t charge in hopes that Hawg would despair as he was unable to record his run. Rev Sox kept him talking so he would tire out faster and quit. Rev Sox started the run a faster speed so he would tire out faster and quit. Rev Sox ran the route backwards to confuse Hawg, so he would return at just under 6.2 miles. Rev Sox shoved Hawg off the sidewalk three or four times. Every attempt was a failure.

    364 10ks in 364 days. Rev Sox could never do it. All those who are reading this, not named Hawgcycle Craig Anthony Parten I, you could never do it. But one man could. He overcame all the odds. He got up when he would have preferred to stay in bed. He went out late when it would have been easier to throw in the towel. So on the morning before the final run, I salute him and honor him for never doing the easy thing on a single day this year. And for never giving up no matter what stood before him.

    2 Timothy 4:7-9 7 I have fought the good fight, I have finished the course, I have kept the faith; 8 in the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved His appearing. 9 Make every effort to come to me soon;

    Let’s make every effort to celebrate this feat of endurance at City Park on December 31st at 10:00am.

    And tclaps to Tenderloin for his consistency since first coming to a beatdown and to Vagabond for running with that ruck on this morning. I am not sure how far he ran while wearing that pack, but I couldn’t do it.

    – Rev Sox

  • The Secret Club Adds Another – from Ripple

    The secret 5:16am 10k added another member as Two Yutes joined Hawg and YHC for the whole 6.2. Mambo and Pai Gow ran the standard Wally starting at 5:30.

  • The 12 Days of FITmas (El Diablo edition) – from Bolt

    With a couple PAX keying off my self-promoting post offering the Bolt 3M guarantee, 7 PAX joined YHC in the gloom for a peek at what’s in my sack, like good little boys anxious for their gifts! Upon the disclaimer we moseyed to the goal line where we circled up for the warmup. At some point during the warmup War Eagle and Rougarou snuck in as if I didn’t see them—COAL for you; those who are late do not get fruit cup!

    Warmup IC: SSH (25), Abe SLOWgodas(10), arm circles forward/back, tclaps, MNC (all 20x), self love (15); Toy soldiers, Hillbillies (20x), Grumbling from Rudy about the length of warmup (hey, Rapper’s Delight is 7+ minutes—my Q, bro!)

    YHC explained each day of Fitmas would be performed alternating between the 50 and goal line via mosey (Day 1) and each day represented a different exercise and the corresponding number of reps matching the day of Fitmas, followed by each previous days’ exercises/reps. As PAX completed their mosey to the 50/goal line to await the six they were treated to milk and cookies, if milk and cookies were, in fact, SSH which allowed all PAX to open the next day’s gift from their Q together.

    Day 1: Mosey
    Day 2: Diamond merkins
    Day3: Shoulder Taps (2:1)
    Day 4: Reverse Lunges (2:1)
    Day 5: Burpees
    Day 6: Squats
    Day 7: Merkins
    Day 8: Big Boy sit-ups
    Day 9: Flutter Kicks
    Day 10: LBCs
    Day 11: Plank Jacks
    Day 12: Mtn. Climbers (2:1)

    Mosey to the bleachers and celebrate the eight crazy nights of Hanukkah with what else? Up and down a Merkin ladder of course, rungs one through eight adding a rep on the way up and decreasing a rep on the way down.

    Mosey to flag and circle up for Mary: 20 LBCs, 25 dying cockroaches, 30 penguins, 35 LBT. Don’t think I didn’t notice some unnamed PAX NOT performing reps at various points and Bogey even gave me a little side eye that I could only interpret as, “You gotta be Fitmas-ing kidding me!?” as he took a breather—or four…

    COT; honored to lead this group of fine men and thankful for each of you for pushing me—forward is the direction we go!

  • Baywatch and his annoying bearcrawls…ugh – from Baywatch

    13 PAX joined yours truly on a fine, balmy December morn to get after it at the mother of all AOs…Mothership. It was a chattery bunch at first but that chatter soon turned to huffing and puffing. A disclaimer was given and we moseyed to the peristyle for the warmup:

    1. Arm circles F/B 15 IC
    2. SSH 30 IC
    3. Monkey Merkins 15 IC
    4. Imperial Walkers 20 IC
    5. Hillbillies 20 IC
    6. Peter Parkers 15 IC
    7. Parker Peters 15 IC

    Next came the fun. It’s not a true Baywatch Q without some bear crawls. So, we proceeded to the corner of the great lawn to begin. The thang:

    1st corner: Dying Cockroaches 25 IC
    Run to next corner
    2nd corner: 25 leg raises IC
    Bear crawl to next corner
    3rd corner: 25 flutter kicks IC
    Run to next corner
    4th corner: 25 LBCs IC
    Bear crawl back to start…oh what fun!

    Next we headed over to the parking lot for some modified suicides. The 4 suicide markers were the handicap crosswalks (about 80-90 yards to the last crosswalk marker). We started at the baseline and crab walked to the first marker and returned. Do 5 burpees. Lungewalk to the second marker and back. Do 5 burpees. Hi knee skips to the third marker and back. Do 5 burpees. Finally, run to the end and back. Do 5 burpees.

    Now that the group was less chatty, we did an Indian run over to the fountain in front of the art museum for some Aiken legs. No rest in between– 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). With that completed, we did an Indian run back to the peristyle to close it out with some ab work. We circled up and did 20 reps IC of penguins, slow wife pleasers, LBTs, and a 6-inches variation exercise by Fracsac that was quite unpleasant. With the clock striking 7:15, we headed back to the flag to close it out with a COT.