Hawgcycle
Rocks & Reps – Dedicated to a Great Family – from Mayhem
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC = Crab Cakes (Start from crab walk position, raise right hand and left leg, touch hand to knee. Return to starting position and repeat with opposite hand/leg. In cadence.) Mosey to rock pile, select rock …
Misty Mountain – 1-6-2024 – from Almonaster
A stroll up “Beary” Mountain! PAX: – Gabby – Hawgcycle – Douille – Couch – Jingle Vader – Subprime – Brown Bag – O’Douls – Tiny Tot – 8-Ball – El Guapo – Rudy – Dax – Tubesteak – Tomahawk – King Kong – Willie – Almonaster Mosey to Palm …
Frisbee Burpee Blast – from Fracsac
10 pax showed up to kick off Sunday with a bang and found improvement through consistency. With the flag planted and the disclaimer given, face the bacon for a warmup at 0630. End the warmup with 10 x 8 count body builders. 11s on the steps of NOMA. Burpees and …
Mostly the Same – from Nip/Tuck
I went to Stiffler’s Mom this morning. It seems a little like visiting an indigenous tribe that has no contact with the outside world. I am happy to report that the Natives are still happily existing. Today we ran and we talked about Jennifer Coolidge. Not much has changed. 0
Converge–Disperse–Converge – from Bolt
10 pax converged upon the Wally “Run” and dispersed after the disclaimer to cover various distances via running, walking, KnOTing and rucking. The ruckers covered 2.81 miles with one split at 16’00” pace. Hawg dethroned Frac as a Strava “local legend.” +1
More than we started with! – from Charmin
As normal for YHC in an effort to leave no man behind, we started with a pre-beatdown count off with a count of 8. So each of the groups went off, runners went to the outside track, while knotters and Ruckers went backwards on the track. Noticing that the gates …
5 Minutes of PT and 40 Minutes of Hell – from Hawgcycle
Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed the Q last night. Knowing that we would be on the Blue Devils’ field reminded me that The Hogs will be hosting Duke Wednesday night at Bud Walton. Which then took me back to …
The Ethiopian Mile – from Hawgcycle
Conditions: 47 degrees. Feels like 42. Humidity 66%. Wind 11 mph from NNE. Last two Tuesdays have been rainy, putting the track out of commission. There also haven’t been any runners show up the last two Tuesdays, so YHC has done the Interval Workout from some free XC training guide …
Turkey Trot Rucksgiving Plus an FNG – from Bolt
6 pax heeded the call to accelerate on Turkey Day with what else? A run/ruck because it’s the Wally Run: runners covered 4.5 miles for a 10’00” pace and the ruckers covered 2.7 miles for 15’02” pace. Teedy OCP and an FNG were DR from AR for Thanksgiving with Hawg. …