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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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IPC Week 2 – 8 Track by F3 Cleveland – from Hawgcycle
8 Track Format -For time workout Equipment -400 meters measured out (1 lap on a normal…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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IPC Week Zero – from Hawgcycle
Conditions: Clear, 72 F, 86% humidity, very little wind The IPC. So divisive. So dramatic. Those…
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William Wallace, Braveheart and a Yippee Bag – from Rudy
August 23rd, 1305. William Wallace (better known as “Mel Gibson”) executed. 720 years later, we will…
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William Wallace, Braveheart and a Yippee Bag – from Rudy
August 23rd, 1305. William Wallace (better known as “Mel Gibson”) executed. 720 years later, we will…
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10!/4! – from Hawgcycle
In the Spirit of the Uptowner’s original intent, we made our way to the rock pile…
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Finishing what Hawg Couldn’t and some other stuff stuff – from Hand Grenada
Bogey, Kilo, Hawg, Col. Mustard, Mayhem, Mr. Rodgers and yours truly met up in the pen…
