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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Bongo 10th Mani-versary – from Bongo
What a great 10 years this has been. Who would have thought I’d still be here…
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Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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Tell me how to get to Sesame Street – from Heisenberg
Warm-Up (IC Unless Noted) We eased—loosely defined—into the morning with: • Grass Grabbers x10 • Abe…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Squint’s Wishlist 2025 – from Squints
Warm-Up Abe Vigodas – x10 Grass Grabbers – x10 Side-Straddle Hops – x10 Peter Parkers –…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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A park full of MAYHEM – from Mayhem
YHC arrived early and knocked out a 20-minute pre-jog to loosen up before the mayhem commenced.…
