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Tell me how to get to Sesame Street – from Heisenberg
Warm-Up (IC Unless Noted) We eased—loosely defined—into the morning with: • Grass Grabbers x10 • Abe…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Squint’s Wishlist 2025 – from Squints
Warm-Up Abe Vigodas – x10 Grass Grabbers – x10 Side-Straddle Hops – x10 Peter Parkers –…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
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A park full of MAYHEM – from Mayhem
YHC arrived early and knocked out a 20-minute pre-jog to loosen up before the mayhem commenced.…
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Tribute to Ace – from Rudy
ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…
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Renaissance Reawakening – from Mr Rodgers
Date: 10/19/25 | AO: Renaissance | QIC: Mr. Rodgers PAX: 10 Strong | Conditions: Cool, crisp,…
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🦊 FoxHole 44 – from Scantron
The Scene Humid morning. Perfect gloom. The occasion? Yours truly turning 44 — and the need…
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Kickin’ It at the Mothership – from Squints
Warmup Slo-bigotas Grass Grabbers SSH Arm Circles Mountain Climbers Shoulder Taps Peter Parkers Donkey Kicks Resting…
